Library of teambuilding games & icebreakers

Visual puzzle
Team building games

Visual puzzle

Visual puzzles are all about teamwork through description. One person describes an object, and their teammates sketch it based on those instructions - without seeing the original object.

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Team building games

Visual puzzle

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Visual puzzles are all about teamwork through description. One person describes an object, and their teammates sketch it based on those instructions - without seeing the original object. The results? Usually hilarious, but also a great way to test communication skills.

This teambuilding activity is perfect for enhancing your team’s ability to give and follow clear directions. Plus, the unexpected drawings add a bit of fun and laughter, making it an enjoyable way to break up the workday while sharpening those communication skills.

How to play:

  • One person describes an object (e.g., a mug or a bike).
  • Teammates sketch the object based only on the description.
  • Compare the drawings to the original for some laughs!

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Marketing charades
Sales team games

Marketing charades

Charades can be fun and helpful in almost any scenario, and business is no different! For this version, divide the team into two groups. Then have each group get a product, slogan, or promotional tactic to act out, while the other team guesses it. You can focus on products from your company or overall marketing concepts like social media. Keep in mind: the more vague the idea, the harder it will be to act out! You may want to use a charades generator found online to help come up with unique ideas.

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Sales team games

Marketing charades

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How to play Marketing charades

Charades can be fun and helpful in almost any scenario, and business is no different! For this version, divide the team into two groups. Then have each group get a product, slogan, or promotional tactic to act out, while the other team guesses it.

You can focus on products from your company or overall marketing concepts like social media. Keep in mind: the more vague the idea, the harder it will be to act out! You may want to use a charades generator found online to help come up with unique ideas.

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Knowledge-based quizzes
Sales team games

Knowledge-based quizzes

If your company is especially reliant on customer loyalty, then anything you can do to increase dedication is a smart move. You can put together a quiz for your biggest fans to take to prove they know your business better than anyone. For example, an athletic shoe brand may have a timeline of shoe designs going back 20 years, and whoever can properly label the timeline is a winner. Or, a television show might put together a quiz about the TV characters and their history. Though radio is not as popular as it once was, many stations used to engage in a form of this loyalty testing by sharing codes throughout the day. If someone could call in with all the codes (to prove they listened all day), they were a winner. This adds another layer of fun and excitement for customers, and works particularly well for consumer goods that tend to have high degrees of repeat business.

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Sales team games

Knowledge-based quizzes

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How to play Knowledge-based quizzes

If your company is especially reliant on customer loyalty, then anything you can do to increase dedication is a smart move. You can put together a quiz for your biggest fans to take to prove they know your business better than anyone. For example, an athletic shoe brand may have a timeline of shoe designs going back 20 years, and whoever can properly label the timeline is a winner. Or, a television show might put together a quiz about the TV characters and their history.

Though radio is not as popular as it once was, many stations used to engage in a form of this loyalty testing by sharing codes throughout the day. If someone could call in with all the codes (to prove they listened all day), they were a winner. This adds another layer of fun and excitement for customers, and works particularly well for consumer goods that tend to have high degrees of repeat business.

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Blow that pyramid over!
Office games

Blow that pyramid over!

Our next game requires pyramids of stacked cups, some balloons, and a healthy set of lungs. The objective is to exhale into a balloon and use the air to blow every cup off the table. You might find that office-singers do well in this one!

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Office games

Blow that pyramid over!

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Our next game requires pyramids of stacked cups, some balloons, and a healthy set of lungs. The objective is to exhale into a balloon and use the air to blow every cup off the table. You might find that office-singers do well in this one!

Step-up:

  1. Use balloon air to start the destruction: Create three teams, with a table in front of each first-player, On each table, create a pyramid of 10 cups. Each pyramid should be around 15cm from the edge of the table. The three competitors stay in one place, blow into their balloon, hold the air in with their fingertips, and then let the air go while aiming it at the pyramid. You’ll have a few cups fly off the edge of the table.
  1. Refill balloons to clear the table: For any remaining cups, the balloon needs to be inflated again. Repeat the releasing of air until every cup is off the table. The first player with a cup-free table wins!

“Blow that pyramid over!” works fantastically as an office party game or on an occasion like a birthday or special celebration. Enjoy the moment!

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Balloon challenge
Team energizers

Balloon challenge

Start this fun and active energizer by inflating lots of balloons in the office (the more the merrier!). When you’re done, the challenge can commence:The team’s job is to stop the balloons from touching the ground at all costs! Play for 5 to 10 minutes and explain there’ll be prizes if they succeed.

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Team energizers

Balloon challenge

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How to play Balloon challenge

Start this fun and active energizer by inflating lots of balloons in the office (the more the merrier!). When you’re done, the challenge can commence:

The team’s job is to stop the balloons from touching the ground at all costs! Play for 5 to 10 minutes and explain there’ll be prizes if they succeed.

Want to give the game a competitive edge? Divide everyone into smaller teams and assign each one a bunch of balloons with the same color. They then have to work together to keep those particular balloons in the air (while simultaneously sabotaging the other teams’ efforts).

Bonus points if you can inflate all the balloons before anyone else arrives at the office! Trust us, the look on peoples’ faces when they walk through the door will be worth getting there early…

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Mirror game
Theater games

Mirror game

Two people stand across from each other and mirror each other's movements, trying to stay in sync.

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Theater games

Mirror game

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How to play Mirror game

Two people stand across from each other and mirror each other's movements, trying to stay in sync.

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Solving a riddle
Meeting icebreakers

Solving a riddle

If you don’t have time for an entire case study resolution, start simpler: a riddle. Check our article with plenty of riddles that don’t take a lot of time to solve. You might want to make it a little contest, and begin by sharing the riddle and seeing which team can solve it first. Need some inspiration? This one is from the classic book, the Hobbit: “This thing all things devours; Birds, beasts, trees, flowers; Gnaws iron, bites steel; Grinds hard stones to meal; Slays king, ruins town; Beats the high mountain down. What is it?” The answer is time!

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Meeting icebreakers

Solving a riddle

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How to play Solving a riddle

If you don’t have time for an entire case study resolution, start simpler: a riddle. Check our article with plenty of riddles that don’t take a lot of time to solve. You might want to make it a little contest, and begin by sharing the riddle and seeing which team can solve it first. Need some inspiration? This one is from the classic book, the Hobbit: “This thing all things devours; Birds, beasts, trees, flowers; Gnaws iron, bites steel; Grinds hard stones to meal; Slays king, ruins town; Beats the high mountain down. What is it?” The answer is time!

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Digital Detox Adventure
Amazing race challenges

Digital Detox Adventure

The Digital Detox Adventure is a refreshing escape from the virtual world, where you'll engage in outdoor activities, games, and team-building exercises that encourage face-to-face interactions. This challenge rekindles genuine connections and highlights the importance of interpersonal skills and effective communication.

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Amazing race challenges

Digital Detox Adventure

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The Digital Detox Adventure is a refreshing escape from the virtual world, where you'll engage in outdoor activities, games, and team-building exercises that encourage face-to-face interactions. This challenge rekindles genuine connections and highlights the importance of interpersonal skills and effective communication.

Instructions

  • Divide participants into teams, ensuring a mix of personalities.
  • Plan outdoor activities that require teamwork and communication.
  • Engage in games that promote problem-solving and collaboration.
  • Reflect on the differences in communication when technology is removed.
  • Share your insights on how the digital detox experience impacted your team dynamics.

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Wanna spoon
Minute to win it games

Wanna spoon

Using only a spoon, players should attempt to transfer as many ping pong balls as they can from one bowl to another - no hands! Hands would be allowed if you drop the ball on the ground but then they should be placed back into the original bowl for another attempt. Whoever moves the most ping pong balls in the minute timeframe wins.

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Minute to win it games

Wanna spoon

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How to play Wanna spoon

Using only a spoon, players should attempt to transfer as many ping pong balls as they can from one bowl to another - no hands! Hands would be allowed if you drop the ball on the ground but then they should be placed back into the original bowl for another attempt. Whoever moves the most ping pong balls in the minute timeframe wins.

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Nature Collage
Field day games

Nature Collage

Want to do a creative Field Day activity? Try making nature collages. You’ll need glue, thin wooden boards (or pieces of card), and access to somewhere like a local park, forest, or beach – anywhere with an abundance of natural materials lying around, such as twigs, leaves, grass, and flowers. Next, split into teams and spend 15 minutes gathering your items. From there, you can work together to design an attractive layout with them before sticking everything down onto the wooden boards (or cardboard, if you’re using lightweight items, like leaves). By the end of the activity, you should have a set of attractive natural collages to put on display at home or in the office. Is bad weather at risk of spoiling your Field Day? Don’t worry. You can take the fun inside and turn this activity into a tissue paper collage instead. For this version, you’ll need lots of colored tissue paper, large pieces of thick cardboard to act as the “canvas,” glue, paintbrushes, and scissors. After dividing into your teams, work together to cut out tissue paper shapes and then glue them to the card to create tissue paper masterpieces!

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Field day games

Nature Collage

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How to play Nature Collage

Want to do a creative Field Day activity? Try making nature collages. You’ll need glue, thin wooden boards (or pieces of card), and access to somewhere like a local park, forest, or beach – anywhere with an abundance of natural materials lying around, such as twigs, leaves, grass, and flowers.

Next, split into teams and spend 15 minutes gathering your items. From there, you can work together to design an attractive layout with them before sticking everything down onto the wooden boards (or cardboard, if you’re using lightweight items, like leaves). By the end of the activity, you should have a set of attractive natural collages to put on display at home or in the office.

Is bad weather at risk of spoiling your Field Day?

Don’t worry. You can take the fun inside and turn this activity into a tissue paper collage instead. For this version, you’ll need lots of colored tissue paper, large pieces of thick cardboard to act as the “canvas,” glue, paintbrushes, and scissors. After dividing into your teams, work together to cut out tissue paper shapes and then glue them to the card to create tissue paper masterpieces!

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Cup 10-pin bowling
Office games

Cup 10-pin bowling

Do you have anyone in the office who is an absolute pro on a bowling alley? Maybe you do, but you haven’t realized it yet. 10-pin bowling with cups demands precision and a little strategy. It works well in small teams too, with each teammate helping the bowler plan out their attempt.You’ll need 10 cups per team, with each team member taking turns to bowl. Cups placed the right-way-up make knockdowns a lot easier!

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Office games

Cup 10-pin bowling

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Do you have anyone in the office who is an absolute pro on a bowling alley? Maybe you do, but you haven’t realized it yet. 10-pin bowling with cups demands precision and a little strategy. It works well in small teams too, with each teammate helping the bowler plan out their attempt.

You’ll need 10 cups per team, with each team member taking turns to bowl. Cups placed the right-way-up make knockdowns a lot easier! Here’s how to get it started:

Set-up:

  1. Prepare an “alley” for bowling: Set up your cup formation, 10-pin style, at the end of a flat, smooth table (the longer the better!). To replace a 10lb bowling ball, just use a tennis or ping-pong ball.
  1. Roll to your heart’s content!: Each player has 2 attempts to roll the ball along the narrow table and knock over as many “pins” as possible. Not everyone is going to bowl a “spare” or “strike,” so you might need someone keeping careful tabs on the scoreboards. Play over 10-frames to find and crown your winner.

It doesn’t take much to set up this cup and ping-pong ball game, so bring the excitement of a bowling alley to the workplace for teambuilding fun! Serve some popcorn and play the sound of pins being hit with each roll too, to get the atmosphere right!

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Backward ABC
Minute to win it games

Backward ABC

This is a great one because no supplies are required! If you’re tight on space or budget give this game a try. For this activity, each player must attempt to say the alphabet in reverse. They only have one minute to complete the task and whoever can say the full alphabet backwards in the shortest amount of time wins.

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Minute to win it games

Backward ABC

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How to play Backward ABC

This is a great one because no supplies are required! If you’re tight on space or budget give this game a try. For this activity, each player must attempt to say the alphabet in reverse. They only have one minute to complete the task and whoever can say the full alphabet backwards in the shortest amount of time wins.

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Ring Toss Game
Field day games

Ring Toss Game

Remember the ring toss idea we talked about in the Hula Hoop Games section above? Well, another option for your Field Day would be to forget the hula hoops and do it the old-fashioned way, with actual rings or loops of rope.You can buy ready-made ring toss sets online. But if you want to save money without sacrificing fun, why not create a DIY version? Things like bottles with rice inside make great targets. And Frisbees, self-tied loops of rope, or paper plates with the middle cut out can work as rings.Whatever setup you choose, ring toss is always an engaging and accessible activity. Lay out the targets, assign point values, split into teams, and then see who can “ring up” the biggest score. We recommend making it a tournament. Give everyone a chance to play each other before moving into knock-out rounds and an eventual final! Award prizes to the winners.Want to do something totally different? Play rounds of Human Ring Toss. In this version, one member of the team becomes the target, and their teammates attempt to throw inflatable pool/swimming rings over their heads! Whoever’s the target needs to be slim for it to work, but it’s definitely a novel twist on a classic game.

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Field day games

Ring Toss Game

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How to play Ring Toss

Remember the ring toss idea we talked about in the Hula Hoop Games section above? Well, another option for your Field Day would be to forget the hula hoops and do it the old-fashioned way, with actual rings or loops of rope.

You can buy ready-made ring toss sets online. But if you want to save money without sacrificing fun, why not create a DIY version? Things like bottles with rice inside make great targets. And Frisbees, self-tied loops of rope, or paper plates with the middle cut out can work as rings.

Whatever setup you choose, ring toss is always an engaging and accessible activity. Lay out the targets, assign point values, split into teams, and then see who can “ring up” the biggest score. We recommend making it a tournament. Give everyone a chance to play each other before moving into knock-out rounds and an eventual final! Award prizes to the winners.

Want to do something totally different? Play rounds of Human Ring Toss. In this version, one member of the team becomes the target, and their teammates attempt to throw inflatable pool/swimming rings over their heads! Whoever’s the target needs to be slim for it to work, but it’s definitely a novel twist on a classic game.

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 Faux job interviews
Large group games

Faux job interviews

This is a fun game for anyone who considers themselves a smooth talker. Within your group, pair everyone off into groups of two. Have one person come up with a job, and the other person should share reasons why they are the perfect candidate in a fake interview. The sillier the job title, the more fun the responses. For example, a job might be “ice cream taster” or “dollhouse interior decorator”. Which traits does the other person have that would make them ideal for that role? This is also a fun way to learn more about your coworkers special talents and characteristics.

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Large group games

Faux job interviews

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How to play Faux job interviews

This is a fun game for anyone who considers themselves a smooth talker. Within your group, pair everyone off into groups of two. Have one person come up with a job, and the other person should share reasons why they are the perfect candidate in a fake interview. The sillier the job title, the more fun the responses.

For example, a job might be “ice cream taster” or “dollhouse interior decorator”. Which traits does the other person have that would make them ideal for that role? This is also a fun way to learn more about your coworkers special talents and characteristics.

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Corporate Castaways
Large group games

Corporate Castaways

Corporate Castaways puts your employees’ ingenuity and teamwork skills to the test as they attempt to solve various group challenges.

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Large group games

Corporate Castaways

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Corporate Castaways puts your employees’ ingenuity and teamwork skills to the test as they attempt to solve various group challenges.

Great for: Teamwork, communication

Duration: 2–3 hours

You’ll need: Various equipment depending on the games chosen

How to play:

  • Find an open outdoor space with plenty of room to move around, such as a park or a beach.
  • Set up each game (physical challenges and puzzles). Leave plenty of space between them. You should have as many challenges as you do teams.
  • Divide your group into teams of about 5–8 players.
  • Assign each team a challenge and have them stand around or next to it.
  • Set a time limit for each game. When you say “Go!” teams set about trying to complete the challenges. Assign an “official” to each challenge to tally the scores.
  • Teams have a turn to complete each challenge. The team with the most points after completing all of the challenges wins.

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Typing speed race
Virtual team building

Typing speed race

You would be surprised how competitive colleagues become over a typing speed race. This game is a great way to kick off the fun. The best way to play the game is for the competitors to take turns completing a typing test and sharing their screen as they do so. This way, spectators can cheer them on as they type.

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Virtual team building

Typing speed race

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You would be surprised how competitive colleagues become over a typing speed race. This game is a great way to kick off the fun.

How to play typing speed race

The best way to play the game is for the competitors to take turns completing a typing test and sharing their screen as they do so. This way, spectators can cheer them on as they type.

Once they’ve completed the test, their scores are entered into a league table. Fancy upping the stakes? Encourage the team to ‘place bets’ on who they think will be the fastest before starting the competition.

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Virtual karaoke jam
Virtual team building

Virtual karaoke jam

Get ready to belt out some tunes with virtual karaoke jam! Team members take turns singing their favorite songs in an online karaoke session. For extra fun, you can even vote on the best performance, though it’s really all about letting loose and having a laugh.It’s a great way to inject some fun and energy into a virtual meeting and maybe even discover a few hidden vocal talents on the team.

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Virtual team building

Virtual karaoke jam

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Get ready to belt out some tunes with virtual karaoke jam! Team members take turns singing their favorite songs in an online karaoke session. For extra fun, you can even vote on the best performance, though it’s really all about letting loose and having a laugh.

It’s a great way to inject some fun and energy into a virtual meeting and maybe even discover a few hidden vocal talents on the team.

How to play:

  • Each person picks a song and sings it in an online karaoke session.
  • Optional: Vote for the best performance.
  • Sit back, sing along, and enjoy the musical chaos!

Browse more team-building activity ideas to keep your virtual meetings lively and engaging.

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Up, down, left, right
Team energizers

Up, down, left, right

Ready for a fun, 5-minute energizer that’s suitable for groups of all sizes and you can do via video call? This one ticks all the right boxes.Start the activity by asking everyone on the call to stand up – ensuring they’re still visible on the webcam. Then all you do is say the words “up”, “down”, “left”, and “right” and tell the team to point their heads in the corresponding direction.

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Team energizers

Up, down, left, right

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Ready for a fun, 5-minute energizer that’s suitable for groups of all sizes and you can do via video call? This one ticks all the right boxes.

How to play Up, down, left, right

Start the activity by asking everyone on the call to stand up – ensuring they’re still visible on the webcam. Then all you do is say the words “up”, “down”, “left”, and “right” and tell the team to point their heads in the corresponding direction.

Do this for 30 to 60 seconds at a fairly rapid pace. Next, change the rules so that people have to look in the opposite direction to what you say. So when you say “down”, they should point their heads toward the ceiling, and vice versa.

Keep going for another minute, gradually speeding up as you go. The light physical movement and mental challenge involved should invigorate and focus the group before your meeting; the mood should feel brighter too.

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“Pass the energy” circle
Theater games

“Pass the energy” circle

People love this one because it’s high-energy and good for engaging groups. Here are the steps: begin with everyone in a circle. Have a “caller” who will kick off the game by choosing a noise to make (such as “ahh” or “boom”). The person next to them must replicate the noise and it goes around the circle until it gets to the last person, who makes a new noise. Everyone should try to make the noise as fast as possible around the group. If you want to add some extra fun, try timing the exercise for each sound and seeing how fast the group can run through a single noise.

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Theater games

“Pass the energy” circle

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How to play “Pass the energy” circle

People love this one because it’s high-energy and good for engaging groups. Here are the steps: begin with everyone in a circle. Have a “caller” who will kick off the game by choosing a noise to make (such as “ahh” or “boom”). The person next to them must replicate the noise and it goes around the circle until it gets to the last person, who makes a new noise. Everyone should try to make the noise as fast as possible around the group. If you want to add some extra fun, try timing the exercise for each sound and seeing how fast the group can run through a single noise.

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Small gestures
Relationship-building activities

Small gestures

Ever got a surprise coffee? Small gestures are like a mini celebration of kindness. They're a reminder that someone's thinking of you and can turn an ordinary day into something special.

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Relationship-building activities

Small gestures

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Ever got a surprise coffee? Small gestures are like a mini celebration of kindness. They're a reminder that someone's thinking of you and can turn an ordinary day into something special.

Small gestures activity - Gratitude chain:

  • Provide colorful paper strips, markers and adhesive.
  • Instruct colleagues to write down a brief note of gratitude, appreciation, or a small act of kindness they'd like to acknowledge.
  • Encourage participants to attach their notes to create a chain, linking the acts of kindness together.
  • Display the gratitude chain in a visible area to serve as a visual reminder of the positive interactions within the team.
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This quick team-building activity cultivates a culture of appreciation and encourages colleagues to recognize and celebrate one another's contributions.

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Pivot Pictionary
Agile games

Pivot Pictionary

Most likely everyone is familiar with the old game Pictionary. This activity puts a spin on the traditional game, focusing on adaptability and quick-thinking. Adaptability is highly important in agile practices, with most teams needing to respond to changes while mid-task.

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Agile games

Pivot Pictionary

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Most likely everyone is familiar with the old game Pictionary. This activity puts a spin on the traditional game, focusing on adaptability and quick-thinking. Adaptability is highly important in agile practices, with most teams needing to respond to changes while mid-task. This game helps with that, so here’s how to set it up:

Set up:

Get everyone into pairs or small groups, with one person from each group starting out as the “artist.” The artist draws a prompt that you give them, such as “team goal” or “product feature.” Halfway through, introduce a new element to what they need to draw, like “user feedback” or “project roadblock.” They need to adjust the drawing on the fly, while everybody else throws out their guesses.

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Three truths and a lie
Trust building exercises

Three truths and a lie

Fun, fast, and easy trust-building exercises don’t get much better than this one. A true classic, “Three Truths and a Lie” helps teams learn more about one another, show off their individual personalities, and become closer friends in the process.

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Trust building exercises

Three truths and a lie

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Fun, fast, and easy trust-building exercises don’t get much better than this one. A true classic, “Three Truths and a Lie” helps teams learn more about one another, show off their individual personalities, and become closer friends in the process.

How to play Three truths and a lie

With 3 or more people sitting together in a circle, you ask each person to come up with 4 facts about themselves. But there’s a catch! As the name of the game suggests, only 3 of those facts should be true.

The other should be a lie that’s framed in such a way that it sounds true. The more feasible it seems, the better.

From there, each participant takes turns revealing their facts – keeping their best poker face on at all times. The group has to decide which statement’s the lie, using what they know of the individual to determine their answer. When they’ve finished guessing, the person reveals the truth!

We like this exercise for a host of reasons, but its accessibility is one of its biggest benefits. You can do it anywhere and at any time, with no tools required.

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Perfect/blind square
Trust building exercises

Perfect/blind square

Trusting your colleagues doesn’t just feel good. It also has very practical implications. After all, it means you can count on each other for help; to work together to achieve common goals.The Perfect Square (otherwise known as the “blind square”) game teaches this lesson to your employees and sets in motion the teamwork that’s so pivotal to a successful working environment.

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Trust building exercises

Perfect/blind square

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Trusting your colleagues doesn’t just feel good. It also has very practical implications. After all, it means you can count on each other for help; to work together to achieve common goals.

The Perfect Square (otherwise known as the “blind square”) game teaches this lesson to your employees and sets in motion the teamwork that’s so pivotal to a successful working environment.

How to play Perfect/blind square

Here’s how it works:

Get your entire team to stand in a circle and give them a long stretch of rope to hold. Next, put a blindfold on each person. They then have to drop the rope, take a few steps back, and spin around a few times until they’re dizzy.

That’s when the fun really starts!

Their goal is to return to the rope and work together to lay it out in the shape of, you guessed it…a perfect square. You can give them as much time as they need or add some pressure by setting a time limit.

We like this activity for its simplicity, but you can definitely make it harder if your team’s finding it too easy! For example, why not get them to make a star, diamond, or pentagon? It’s sure to keep them occupied a little longer.

What you need:

  • Blindfolds
  • Rope

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Pomodoro Technique
Goal setting activities

Pomodoro Technique

While not a group activity per se, this technique is great for allowing employees to practice goal setting in their own working time. The Pomodoro Technique is a disciplined time management method that encourages working in focused, concentrated bursts, separated by short breaks. Here's how it works: Choose a task you want to work on. Set a timer for 25 minutes (this is one "Pomodoro"). Focus solely on the task at hand until the timer rings. Avoid any distractions or interruptions during this time. After 25 minutes, take a short break of 5 minutes. Use this time to stretch, take a walk, or do something enjoyable. Repeat the process. After completing four Pomodoros, take a longer break of 15-30 minutes. The Pomodoro Technique is like your best friend for productivity and discipline. It can start to feel like a game, especially when you’re racing against the clock, meaning that it may not even feel like work sometimes. Plus, it’s a game that gives rewards! Those short breaks are vacations for your brain and great incentive to get work done. So, if you're aiming for setting and reaching goals at work, Pomodoro is the technique for you!

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Goal setting activities

Pomodoro Technique

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While not a group activity per se, this technique is great for allowing employees to practice goal setting in their own working time. The Pomodoro Technique is a disciplined time management method that encourages working in focused, concentrated bursts, separated by short breaks. Here's how it works:

  • Choose a task you want to work on. Set a timer for 25 minutes (this is one "Pomodoro").
  • Focus solely on the task at hand until the timer rings. Avoid any distractions or interruptions during this time.
  • After 25 minutes, take a short break of 5 minutes. Use this time to stretch, take a walk, or do something enjoyable.
  • Repeat the process. After completing four Pomodoros, take a longer break of 15-30 minutes.

The Pomodoro Technique is like your best friend for productivity and discipline. It can start to feel like a game, especially when you’re racing against the clock, meaning that it may not even feel like work sometimes. Plus, it’s a game that gives rewards! Those short breaks are vacations for your brain and great incentive to get work done.  So, if you're aiming for setting and reaching goals at work, Pomodoro is the technique for you!

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