Team retreat in Panama City, Panama

Bridge continents, build teams

Set between rainforest hills and a glittering skyline, Panama City delivers a bold and energetic setting for your next urban team retreat.

Known for its connectivity and climate, it’s a place where global perspectives and tropical rhythms mix easily.

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Why 

Panama City

?

Why choose 

Panama City

for a retreat?

Innovation flows easily in a place like this. From cutting-edge coworking spaces in the financial district to vibrant walks through Casco Viejo, Panama City keeps teams engaged and inspired.

The city’s warm climate, world-class infrastructure, and international vibe make it ideal for retreats focused on big ideas, deeper alignment, and cultural refresh. It’s a place that feels fresh, fast-paced, and full of opportunity.

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Team building activities in

Panama City

We've put together a list of

team-building activities for company retreats in

Panama City

, including options that work well for both small and large teams.

Stand-up paddleboarding in Panama City - Team 1
Stand-up paddleboarding in Panama City - Team 2
Stand-up paddleboarding in Panama City - Team 3
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Stand-up paddleboarding in Panama City
Bike tour in Panama City - Team 1
Bike tour in Panama City - Team 2
Bike tour in Panama City - Team 3
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Bike tour in Panama City
Food tour in Panama City - Team 1
Food tour in Panama City - Team 2
Food tour in Panama City - Team 3
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Food tour in Panama City
Boat tour in Panama City - Team 1
Boat tour in Panama City - Team 2
Boat tour in Panama City - Team 3
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Boat tour in Panama City
Cooking class in Panama City - Team 1
Cooking class in Panama City - Team 2
Cooking class in Panama City - Team 3
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Cooking class in Panama City
Kayaking in Panama City - Team 1
Kayaking in Panama City - Team 2
Kayaking in Panama City - Team 3
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Kayaking in Panama City
Escape room in Panama City - Team 1
Escape room in Panama City - Team 2
Escape room in Panama City - Team 3
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Escape room in Panama City
Surfing in Panama City - Team 1
Surfing in Panama City - Team 2
Surfing in Panama City - Team 3
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Surfing in Panama City

Sample

Panama City

Retreat Itinerary

Evenings in Casco Viejo, a visit to the Panama Canal, and a boat ride on Gatun Lake shape this retreat agenda in Panama City.

Day 1: Arrival & Old Town Welcome

Tropical city vibes & first evening

  • 14:00–18:00Airport transfers & hotel check-in (Casco Viejo / Punta Pacifica)
  • 18:30–19:30Welcome drinks in Casco Viejo
  • 20:00–22:30Group dinner in a historic plaza
  • 22:30+Optional rooftop bar with skyline views

Day 2: Work & Canal Experience

Focused sessions with a unique highlight

  • 08:30–09:30Breakfast at hotel
  • 09:30–11:00Plenary session (team alignment & goals)
  • 11:00–11:30Coffee break
  • 11:30–13:00Breakout discussions
  • 13:00–14:30Lunch
  • 15:00–18:30Main activity: Visit to Panama Canal (Miraflores Locks) & guided experience
  • 20:00–22:30Dinner with city skyline views

Day 3: Collaboration & Nature Escape

Work sessions and tropical surroundings

  • 08:30–09:30Breakfast at hotel
  • 09:30–11:00Workshops or team sessions
  • 11:00–11:30Coffee break
  • 11:30–13:00Project discussions
  • 13:00–14:30Lunch
  • 15:00–18:30Main activity: Boat trip on Gatun Lake or visit to nearby rainforest
  • 20:30–lateFinal dinner & celebration in Casco Viejo

Day 4: Departure

Easy close

  • MorningBreakfast & relaxed conversations
  • FlexibleAirport transfers & departures

Explore Panama Team Retreats

FAQs about company retreats in

Panama City

Is Panama City a good destination for a corporate offsite?

Panama City is a strong choice for teams that want a mix of modern infrastructure and tropical surroundings. With a skyline similar to major global cities and quick access to beaches and rainforest, it offers a balanced setting for both work and downtime.

How easy is it to travel to Panama City for a team retreat?

Tocumen International Airport (PTY) is a major hub in Latin America, with direct flights from North and South America, as well as Europe. The airport is about 20–30 minutes from the city center, making arrivals efficient for teams.

What is the best time of year to plan a corporate retreat in Panama City?

The dry season from December to April is usually the best, with temperatures around 75–90°F and lower humidity. The rainy season from May to November brings short, heavy showers, often in the afternoon.

Which areas are best to stay in Panama City for a company retreat?

Casco Viejo offers a historic and walkable setting with boutique hotels, Punta Pacifica and Costa del Este are more modern and business-oriented, while Amador Causeway provides a scenic waterfront atmosphere.

What makes Panama City a strong choice for a team building retreat?

The unique combination of city, ocean, and rainforest within short distances allows teams to create a varied retreat experience. You can move from meetings to outdoor activities quickly, which keeps the schedule dynamic.

What team-building activities can you organize in Panama City?

Teams often choose Panama Canal visits, boat trips to nearby islands, rainforest hikes in Soberanía National Park, cultural tours in Casco Viejo, and cooking or cocktail workshops.

How long should a company retreat in Panama City last?

A 3 to 4 day retreat is usually ideal. This allows time for structured sessions, city exploration, and at least one outdoor or nature-based activity.

Is Panama City a good destination for international team retreats?

Panama City works particularly well for teams coming from the Americas due to its central location. In our experience, teams we’ve hosted appreciate how easy it is to coordinate travel from multiple countries.

What kind of food and social experiences can teams expect in Panama City?

The city offers a mix of Latin American, Caribbean, and international cuisine. Teams often plan group dinners in Casco Viejo, rooftop events, and waterfront dining experiences.

Why choose Panama City over other Latin American cities for a company retreat?

Panama City offers a unique mix of global connectivity, modern infrastructure, and access to nature. Teams we’ve hosted often highlight how much variety they can fit into a short retreat.

💛 Wall of love 💛

Laura
Office Manager

In full transparency, everyone loved it. People are still talking about it. The main goal was team bonding and you helped me to reach it.

Sharda
Sr. Executive Assistant & Program Manager

Everyone was delighted by the venue, the activities, the transfer coordination and everything! Long live Surf Office! Can’t wait to plan our next company retreat with you :)

Raphaelle
People & Culture Lead

Gemma
Studio Manager

Our team offsite retreat was excellent - great food, weather and activities. Even the people that couldn't attend wished they could have made it. And the location was perfect. Surf Office - Thank you very much for your help and support with planning and organization - and Beatriz our retreat manager was fantastic - fast, efficient and always kept us informed. It really made the difference. It really did!

Sharan
Head of Operations

Surf Office helped us plan our 60 person staff retreat, scoping locations, venues, restaurants, activities, and more. Angela was really on top of it and paid close attention to all of the details. Definitely saved us time on research and back-and-forth with all of the various contact persons!

Stacey
Director of Operations

We went into talks with SurfOffice and hit it off with the founders to make this happen. Theres a team that will guide you through the choice and a platform for when you are to arrive with an agenda. Our team likes to bring in community members to these types of events and the crew is excited. The onboarding is going well and we paid the deposit, and we're looking forward to the trip. Our party had to reduce significantly due to constraints and the team has been accomodating so far. 5* everyone had a good time and Rayna on site made everyone feel comfortable.

Logan
CEO

The location was great, the areas dedicated to us were amazing and all things we asked for were there - also, I love the shared dashboard to organize.

Beatrice
People Operations Manager

I recently worked with Surf Office to organize an offsite retreat for my company in Gran Canaria, and I couldn't be happier with the experience! Beatriz, the retreat planner, was incredible. From start to finish, she was exceptionally organized, responsive, and attentive to every detail. Planning a retreat for a team can be daunting, but Beatriz made the process seamless. She answered all my questions quickly and thoroughly, and her recommendations were spot-on. The offsite itself was beyond amazing – the accommodations and activities were perfectly tailored to our team’s needs. Surf Office took all the stress out of planning and delivered an unforgettable experience for our group. I highly recommend them to anyone looking to plan a work retreat. If you’re lucky enough to have Beatriz as your planner, you’re in great hands!

Cristina
Office & Facilities Manager

Team building activities

The most popular team building activities are surf lessons, SUP lessons and tapas night but there are plenty more to choose from.

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Panama City

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